tech safety

Tech Safety Tips

I know things might feel heavy right now, and your safety matters. If someone’s monitoring your phone, computer, or accounts, these tips will help you take back control. No tech jargon, no fluff—just straight-up steps to protect your privacy, your messages, and your peace of mind.

Think of this like a locker room talk: We look out for each other. Whether you need to cover your tracks, block snooping, or just make sure no one’s digging into your stuff, I’ve got your back.

Read what you need, skip what you don’t. And remember: You deserve to feel safe. Let’s get you there.

1. Secure Your Devices

Password Protection

  • Use a strong password/PIN (avoid birthdays, names, or easy guesses).
  • On iPhone/Android, enable Biometric Lock (Face ID, Fingerprint).
  • On PC/Mac, set up a login password and auto-lock after 1-5 minutes.

Log Out of Shared Devices

  • Always sign out of email, social media, and banking apps.
  • Avoid saving passwords in browsers.

2. Prevent Spyware & Tracking

Check for Spyware (Phone/Computer)

  • Look for unfamiliar apps, high battery drain, or strange pop-ups.
  • On Android: Go to Settings > Apps and check for suspicious apps.
  • On iPhone: Check Settings > General > iPhone Storage for unknown apps.
  • On PC/Mac: Run a scan with Malwarebytes (free tool).

Disable Location Tracking

  • Turn off GPS when not needed.
  • On iPhone: Settings > Privacy > Location Services (disable or limit apps).
  • On Android: Settings > Location (toggle off).
  • Google Maps Timeline: Delete location history (instructions here).

3. Safe Communication

Use Encrypted Messaging Apps

  • Signal (most private, end-to-end encrypted).
  • WhatsApp (also encrypted, but linked to phone number).
  • Avoid Facebook Messenger/SMS (less secure).

Create a Secret Email

  • Use ProtonMail or Tutanota (encrypted, anonymous sign-up).
  • Do NOT link it to your phone number or personal accounts.

4. Social Media & Online Safety

Lock Down Social Media

  • Set profiles to private (Facebook, Instagram, etc.).
  • Remove personal info (address, workplace).
  • Block & report harassers.

Google Yourself

5. Emergency Measures

Quick Escape Plan (Browser Shortcut)

  • Press Windows key + D (PC) or Cmd + Option + H (Mac) to hide windows.
  • Bookmark emergency hotlines in an incognito window.

Prepare a “Safe Phone”

  • Keep a cheap burner phone with emergency contacts.
  • Use public Wi-Fi (not home/work networks) for sensitive searches.

6. Financial & Legal Protection

Monitor Bank Accounts

  • Check for unauthorized transactions.
  • Set up fraud alerts with your bank.

Document Abuse Digitally

  • Take screenshots of threatening messages.
  • Save evidence in a hidden cloud folder (Google Drive, Dropbox).
  • You can also use our Encrypted Abuse Log System

7. Where to Get Help

Share This Article on Social Media

Related Posts