A practical guide for protecting yourself digitally — especially when someone else is watching.
You’re smart to be cautious.
If you’re in an abusive situation or worried someone is tracking your actions, the last thing you want is to leave a trail. Your phone, computer, or even your browser history can be used against you — often without you realizing it.
That’s why we built this section.
It’s not about tech jargon or paranoia. It’s about keeping your life private, your choices secure, and your information out of the wrong hands.
These guides are designed for regular people — not computer experts.
Step by step. No fluff. No guilt.
Encrypted Abuse Form
Our abuse log lets you securely record incidents of abuse in your own words. Every entry is encrypted and saved privately under your account.
Core Fix Brief
The Core Fix Brief is a private tool you can use before therapy, counseling, or even journaling on your own. — without having to explain it all from scratch.
What You’ll Find in This Section
This section is built for you — the survivor. The one who stayed quiet too long.
The one who’s ready to ask, “Can I be safer online?”
Yes — you can!
Free Articles in this Category:
Clear Your Tracks
Read this first (safety) If your abuser may be monitoring your phone/computer (spy apps, “find my,” shared Apple/Google IDs), using a different device is safest: a friend’s phone, a library computer, or a shelter/advocacy center device. Big deletions can be noticed. If that’s a risk, clear only the last hour or last day instead of “all time,” or use private/Incognito going forward. If you’re in
Save Evidence Safely
When you’re dealing with abuse, your words alone may not be enough — but your evidence can be. Whether it’s screenshots, voice memos, or personal logs, saving proof in the right way can make all the difference. This isn’t just about backing up files — it’s about protecting your future, quietly and securely. don’t lose critical proof If you’re documenting abuse, keep your evidence safe
PC Safety
A shared computer can become a quiet threat. If someone else has access to your laptop or desktop, they might be watching more than you realize — saved passwords, messages, browser history, even your private documents. This article gives you the steps to take back your digital space and keep your information yours. Lock Down Your Computer If someone else uses your laptop or PC,
Cellphone Safety
Your phone goes everywhere with you — and that means it holds everything. If someone is trying to monitor your activity, read your messages, or track your location, they’re not just crossing a line — they’re putting your safety at risk. This guide shows you how to lock things down so your phone is only yours again. cellphone safety If someone is tracking your phone
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