When you’re dealing with abuse, your words alone may not be enough — but your evidence can be. Whether it’s screenshots, voice memos, or personal logs, saving proof in the right way can make all the difference. This isn’t just about backing up files — it’s about protecting your future, quietly and securely.
don't lose critical proof
If you’re documenting abuse, keep your evidence safe — even if your phone or computer is taken.
Step-by-Step:
1. Use secure cloud storage
- Proton Drive or Tresorit are end-to-end encrypted.
- Avoid Google Drive or iCloud if your abuser has access.
2. Name files carefully
- Use non-obvious names:
2025_notes.pdfinstead ofabuse_proof.jpg.
3. Use a second email
- Create a new email just for storing files. Use ProtonMail for privacy.
4. Backup regularly
- Keep copies in two places: secure cloud + a USB drive hidden somewhere safe.
5. Document dates and details
- Every photo, message, or log should include a date. It builds a timeline.
download proton drive here
we have a free abuse log tool
If you are being victim of domestic violence or abuse, we have a free and encrypted abuse tool that allows you to enter information about the abuse and the abuser. It is a safe way to keep track of important details that might help you later on. Check it out!
