Free Tools

All the information and tools on this site are 100% free — no subscriptions, no paywalls, no bait-and-switch.
And yes, even if you’re not a man, you’re still welcome here.

Why?

Simple. Because I care.

I’m a survivor of domestic violence and abuse. And when I needed help, I couldn’t find any — at least not without paying for it, and I could not afford it at the time. That moment changed everything for me. I made a promise: If I ever got through it, I’d help others do the same.

So here I am — not selling a program, not building a funnel. Just sharing what I wish I’d had when I was drowning.

If you’re dealing with abuse, control, or emotional damage, these tools are here to help.
Because getting back on your feet shouldn’t cost you anything.

Encrypted Abuse Log

Document what’s happening — even if no one believes you yet.

Our abuse log lets you securely record incidents of abuse in your own words. Every entry is encrypted and saved privately under your account. No one — not even our team — can read your submissions.

✅ Track patterns over time
✅ Log emotional, verbal, physical, or legal abuse
✅ Mark safe-to-print entries if needed
✅ Add evidence notes (screenshots, documents, storage info)

Why it matters:
This tool helps you validate your own reality, even when gaslighting or fear makes you second-guess yourself. It also prepares you with documentation if you ever need to speak to a lawyer, therapist, or court. It can potentially be added to affidavits for legal cases including protection orders and VAWA Visa applications.

Guided Quizzes

Figure out what you’re dealing with — and what to do next.

Our yes/no quizzes are designed to help you recognize red flags, identify patterns of control, and get personalized support recommendations.

Each quiz gives you:
✅ A score (from awareness to maximum alert)
✅ A custom result message based on your answers
✅ A recommended action or article to guide your next step
✅ A shareable image or badge if you want to speak up

Why it matters:
Sometimes you know something’s wrong but can’t name it. These quizzes help clarify your situation — and show you where to go from there.

Core Fix Brief (Therapy Prep Tool)

Speak what you couldn’t say out loud.

The Core Fix Brief is a private tool you can fill out before therapy, counseling, or even journaling on your own. It helps you name what happened, what you’re feeling, and what you need support with — without having to explain it all from scratch.

✅ Optional personal info (date, name, emergency contact)
✅ Checkbox-style experiences and feelings
✅ Open questions like: “If I could say one thing without fear, it would be…”
✅ Editable and printable — give it to a therapist, or just keep it for yourself
✅ Guest mode available for full privacy

Why it matters:
Men are often discouraged from expressing what they’ve been through. This tool gives you a starting point — not just for telling your story, but for owning it.

Curated Resources and Reading

Real advice, written for you — not generic therapy speak.

We organize helpful content by category:

• Toxic Relationships
• Domestic Violence
• Divorce & Separation
• Rebuilding Self-Worth
• Helping Others
• Immigration & Abuse Awareness

✅ Each article is direct and no-nonsense
✅ Most posts include links to further reading, tools, or quizzes
✅ Every category includes landing pages with hand-picked support

Why it matters:
You shouldn’t have to dig through vague advice or irrelevant content. We built this to speak your language and give you the support that actually fits your reality.

Quote Gallery (Coming Soon)

Masculine, bold quote graphics to share or save — truth and strength, without fluff.

✅ Two collections:

• Dark truths (about abuse, silence, impact)
• Light encouragement (hope, resilience, self-worth)
  Downloadable and shareable on social media
  No fake positivity — just real words for real men

Why it matters:
Whether you need words to remind yourself or a way to speak out, these quotes are made for you. Honest. Relatable. Strong.

We are still building

We’re always working on more tools — because this isn’t a one-time project. It’s a brotherhood in progress.

Got a tool in mind? Something you wish existed? Contact us and let us know.