FRAMEWORK
Spot it
Recognize behaviors that signal control and manipulation
Name it
Understand the reason behind those abuse behaviors
Record it
Keeping documentation of any sketchy situations can help you have clarity about the abuse
File it
Organize your information if you ever need support or evidence to protect yourself
what it looks like
- Isolation disguised as love
- Financial pressure
- Jealousy framed as protection
- Monitoring cellphone, messages, emails...
- Getting upset for minor things