If you’re thinking about leaving, slow down.
Structure first.
What To Prepare
• Documentation
• Financial awareness
• Safe communication channels
• Backup housing options
• Legal consultation if necessary
What to do
Prepare quietly.
Move when ready.
what not to do
• Announce your plan
• Escalate emotionally
• Confront without leverage
Spot it.
Name it.
Record it.
File it.
Get out.